Courage To Be you !
PERSONAL COACHING & MENTORING
Breakthrough with Courage & Clarity!
I help women to get unstuck from Fears, Self-doubt & Self-sabotaging behavioral patterns to living a life of Purpose & Significance through my Courage Coaching and Ecosystem of Community Support.
ABOUT ME
I’m Lilian Ong
Courage Coach & Breakthrough Catalyst
Author & Transformational Speaker
Founder of Class Living, Her Courage Biz Network & Women of Courage Asia, Connecting Mothers SG, Country President Singapore of Association of Business Women in Commerce & Industry (ABWCI), Member of Maxwell Leadership Certified Team
I help women to get unstuck from their fears, self-doubt & limiting beliefs so that they experience accelerated breakthroughs & success in their personal & professional goals!
As a result of working with me through my Courage Coaching & Mentoring, the women I coached are stepping out of their comfort zones, showing up with Courage, Authenticity & Strength; they gain self confidence & clarity to create the change they want to see in their personal & professional lives such as their Relationship, Health, Career or Business! They’re leading & making a positive impact in their sphere of influence through their life & business!
I used to battle with self-doubt, fear, depression, body image issues and was even suicidal. But I have found my passion & Calling in inspiring & empowering women to live a life of Purpose and C.L.A.S.S - Courage, Love, Authenticity, Stewardship and Significance.
Over the past 10 years, I have inspired and empowered thousands of lives from all over the world to awaken their courage and step out of their comfort zones, tear down limiting beliefs and unleash their potential, discover their authentic self, and build their mental & emotional resilience... so you are absolutely in the right place!
Overcoming Fear of Public Speaking
I remember the first time I stood in front of a crowd to share my story in public. For many years I struggled with fear, self-doubt and depression. I had extreme fear of public speaking! I would go into an anxiety attack almost every time I am called out to share something in a group setting. My mind would plunged into a battlefield, negative thoughts would be flying all over my mind like fiery darts and missiles!
My heart would start pumping so hard it felt like it would explode any second! I would be gasping for air and my knees would turned jelly while I would be trying so hard to stop my hands from shaking. And I felt like I had a frog in my throat. It would be so dry I could hardly utter a single word. My ears would start to get blocked and the whole surrounding would sound muffled to me. All I could hear was my heart pumping so rapidly like a time bomb ready to go off! It was such an awful feeling. I felt dizzy & nausea. It was embarrassing. I wish I could find a hole and hide myself in it.
Body Authenticity
In addition to that, I used to struggle with body image issue. It had affected my self confidence. I would go into crashed diet, skipping meals and spent thousands of dollars in slimming programs but would always end up in a vicious cycle of rebound.
I felt I was trapped like a yo-yo and ended up suffering from a very bad gastric problem.
To make things worse, I suffered from a disc bulge at my lower back and even had trouble dressing myself! That was a wake-up call for me and it took months of physiotherapy and medication before I was able to exercise again. I decided to put my health back in order. Through the process, I learned that the body can achieve what the mind think!
At the age of 44, for the first time in my life, I ran two half-marathon which I never imagine I could!
I learned to cultivate a healthy eating habit and lifestyle. In 90 days, I lose 10 kg and 16cm off my waistline. I am able to maintain a healthy lifestyle, keep myself in shape.
Show up with Courage & Confidence
Putting my health back in order was the first milestone for me. The breakthrough boosted my confidence. That led me to take courage and overcome my fear of stage fright and show up with confidence.
I was encouraged to step out and serve the community as an ambassador model for Singapore Fashion Runway, Fashion For A Social Cause in spite of my stage fright. But I chose to embrace Courage instead of Fear.
The one thing I've learned in this journey, is that courage is a choice to take action in the face of fear. Courage is doing it afraid.
Inhale Courage, Exhale Fear.
Courage to Create Possibilities!
I spend seven years as a stay-at-home mom by choice. During the first few years, I became very confused, loss of my self-identity, resentful towards my husband, angry with myself and eventually spiraled into depression and was even suicidal.
I was putting on a strong front and trying so hard to hold everything together. It came to the point when I was physically, mentally and emotionally drained and burnout! I finally lost the control of maintaing the strong image and had an emotional meltdown.
However, the meltdown moment was also the beginning of my journey of awakening courage and breakthroughs!
I began to step out of my comfort zone with courage and walked out of depression without any clinical intervention.
I took the leap of faith and venture into the unknown and emabark on the journy of entrepreneurship.
I started to rebuild my confidence as a Real Estate Consultant and built a furnishing business from ground zero.
Within the FIRST year, I broke even. I grew the business to a yearly revenue of close to a million dollars before selling it to an interior designer after 9 years.
The Singapore's Outstanding Enterprise 2011 Award & The Singapore Excellence Award 2011/12 came in the 4th year and I was already crossing half a million in revenue with only one shop assistant.
MY APPROACH
Awareness
I’ll start with an open and authentic conversation with you, actively listening to understand you, your identity, dreams, goals, struggles and needs. At this stage , we'll work on your self-awareness, discovering you through a process of empowering questions to put a halt to evasion and confusion during our brutally honest conversation and with the application of selective coaching tools and techniques.
Attitude
Together, we’ll check into your mindsets, your thinking, feeling and choosing. We'll look into your values systems and beliefs, identify your strengths and blind spots, your internal and external struggles & obstacles, and define key opportunities using a pragmatic step by step framework. During this process, you are preparing & empowering yourself to make crucial intentional and committed decisions for the next step.
Action
You would not see the results you want if no intentional and committed actions are taken. We'll set SMART goals and strategically create an intentional action plan. You'll make commitment statements and accountability arrangements to ensure you stay consistent and focused in your actions to achieve your goals. I am with you in this journey together with a community of support systems I have built over the years.
COACHING SERVICES
Choose just the coaching you need, or customise an all-inclusive package
Discovering YOU through The Enneagram Coaching
Why are people full of contradictions? Every individual is unique and wired very differently. The contradicting behaviour is affected by the contrasting attributes within the same person.
This coaching will help you understand yourself and others with astonishing clarity. You will begin to understand what drives your behaviors, underlying attitudes, motivations and base emotions, fears and defense mechanisms, or simply why you do what you do.
You will be able to embrace yourself and discover the roadmap for growth to a higher level of self-awareness and self-mastery. You will be able to better connect with yourself and empathise with others, improving the different relationships in your life.
Goals-setting & Action Plans Coaching
"If you fail to plan, you plan to fail." Without a compelling dream & desire that inspires you with purpose and passion, your goals will fall flat.
Trying to achieve a goal, where there are no consistency and healthy habits supporting you, is a setup for failure.
Having habits without any goals or any dreams to inspire or propel you forward, may get lost and confused along the road with good intentions.
Lilian's coaching will help you to dream BIG, set strategic goals and create intentional action plans as well as cultivate intentional healthy habits with proven step by step evidence-based strategies so that you are able to see faster & better results and making your dreams into reality!
Clarity Breakthrough Coaching
Through this step by step clarity breakthrough coaching, you will make observations and identify the areas to address and the repeating behavioural patterns that have been self-sabotaging your goals in your personal or professional life.
You will identify your strengths and blindspots, uncover your limiting beliefs, embrace your worth and embody your identity. You will gain clarity as you dig deep into your purpose in life.
Lilian's coaching has helped many gained clarity, got out of depression, rekindled their dreams and purpose, business breakthroughs, salvage relationships, got back their life, overcame their fears, rediscovered their worth, and finally living a life of purpose & significance!
Relationship with Time
Are you a good steward of your time? How you spend your time tells you what you value most. Have you felt that you don't have enough time or have wasted your time and not achieving your goals?
You feel frustrated listing all that To-DO-List but not taking actions and end up procastinating and feeling angry with yourself?
Are you juggling with so many things on your plate until you are so overwhelmed and butnout? Are you loosing sleep, tormented by migraines, worry about deadlines? Do you have time for yourself, family and love ones?
Lilian's coaching will help you to reclaim the control and take charged of your time,. You will learn "To Find Time within Time" and get organized with an intentional living mindset so that you are able to enjoy the life that you design and a fulfilling purpose-driven life with no regrets!
SHAPE Up with Authenticity
Do you like the person you see in the mirror? In a world where superficiality is valued and perfect is “encouraged”, many women view their bodies as a burden or as an enemy. Some see their bodies as something that needs to be fixed or protected.
Authenticity isn’t rocket science. When we try to fit into a societal mold we lose ourselves as a result.
How is your relationship with your body? How can you bring balance back to your body and enjoy a sustainable change? What are the narratives about your feminine body?
Lilian's coaching will help you to get reconnected with your body, mind and spirit so that you will enjoy a sustainable & wholistic transformation in your fitness and health!
SHOW UP with Courage & Confidence
"Who am I?" A simple yet complex question for everyone. Society says, first impression counts. All it needs it’s just three seconds for someone to either be drawn to you or move on.
So what are your perceptions and projections of your Self? Are you confused and filled with anxiety whenever you need to standout or rather choose to fit in?
Are you tired & frustrated of keeping up with appearances to please others? Are you suppressing your voice because you are often being pushed aside or not being heard? And it eats into your self-worth and confidence.
Lilian's coaching will help you show up with courage and confidence so that you can be free to be the authentic and unique YOU, adding value to others in your sphere of influence with the fullest potential and gifts which only you could give & contribute to this world!
WHAT OTHERS ARE SAYING ABOUT LILIAN
The best thing I have done!
I was going through a period of uncertainty and unclear about what I wanted out of my life.
It was a very enlightening session with Lilian, filled with lots of insights. Before the coaching session, I struggled to find a clear direction of where I should be heading – I could not even answer the simple question: what do I want?
Lilian got me thinking about my purpose in a helpful, practical and motivating way. Because she took the time to listen to me, her advice is tailored to my aspirations. She gave me resources that I am confident will help me build on my direction.
If you are searching for clarity and confidence to step out and up, book a session with Lilian. It might be one of the best things you will ever do.
~ Karen Boey, Brand Business Partner
Founder of Collective Goodness
Throughout my adulthood, I have been seeking my life purpose. Within two hours of coaching with Lilian, I realized that this purpose to become a channel of love for others has been silently residing in me. It's going to give me the drive I need to grow my business and personal life. Thank you Lilian for patiently guiding me to discover what is worth living for in my life!
~ Suzanne Loh, Video Content Creator
As a Coach, Lilian is passionate about connecting the client's goal with their purpose of life. Her presence generates the courage to take action, move forward and embrace change. As a community builder, she is caring and committed to creating space for growth. She is a woman of courage, a beautiful inspiration to many!
~ Sari Marsden, Leadership & Performance Coach, Nike Trainer, Co-Author of FIT TO LEAD
WHAT OTHERS ARE SAYING ABOUT LILIAN
During her years with me, Lilian had helped and supported the expansion of my business and had assisted me to market more than 15 residential projects worth more than $350 million.
She has shown to be a responsible, an inspiring leader and was always helpful, patient and attentive to our clients. She would go the extra mile to meet our clients' needs.
I would highly recommend Lilian to anyone who needs coaching for an accelerated breakthrough in their lives or business. She is a woman who is dedicated, determined, resilient and produces results!
Ivy Lee, IR Realty Pte Ltd.
Lilian was everything I looked forward in a clarity call. She first of all recognized that among so many people, God made our paths cross for a reason and that was our first connection! We went over questions that I had failed to answer myself for awhile and these unanswered questions kept me stuck for a while but Lilian helped me break it down. Can I say was easy on me, NO, but with her help, I was able to clarify my purpose and now I'm working towards the person that God created me to be!! Thank you so much Lilian, that clarity call was so worth every minute!
~ Christine Naluzze, Entrepreneur
I went through a Clarity Breakthrough Session with Lilian. I went from being unsure of how to move on with my business to having clarity in how I can create an awesome business. From being a scatterbrain, I am more focused to achieve the goals/dreams/vision that I have set for myself. I have the privileged to be mentored by Lilian. My personal growth was accelerated and I am very thankful to Lilian for her love & patience.
My takeaway from these experiences:
- The other side of fear is not that bad. Courage is just a step away
- Believing in myself and continue to push boundaries to discover more of what I can achieve
- Learnt that Awareness, Attitude & Actions are intentional and it's now an integral part of my personal development.
Lilian has a big heart to help women to go from being fearful to living a life of COURAGE & SIGNIFICANCE. What she has gone through in the past, she took it as tools for her to help more women. She asked hard questions not to ridicule you but to draw out all your deepest thoughts and feelings so that you know how to move forward.
Definitely recommend every to do the Clarity Breakthrough Session. You will never be the same.
~ Julian Chong, Content Marketing Coach
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